Exercise

Break the Pain Cycle with Exercise

There is relief for those who suffer with arthritis pain -- Exercise can help break the pain and fatigue cycle!  “Exercise helps people who suffer with arthritis experience less pain, more energy, improved function and a better night’s sleep,” says Karen Turner-Schlegel who owns her Physical Therapy and Pilates studio in Encinitas.  Without exercise, you [...]

2018-02-27T17:00:25-08:00By |Exercise, News, Physical Therapy, Pilates|Comments Off on Break the Pain Cycle with Exercise

Balance and Flexibility

Winter Olympics Highlight Importance of Balance, Flexibility As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Encinitas Physical Therapist Karen Turner-Schlegel sees an ideal educational opportunity for local athletes and fitness-minded people -- There are two elements of fitness that often [...]

2018-01-29T19:08:08-08:00By |Exercise, Healthy Living, Physical Therapy|Comments Off on Balance and Flexibility

Use Fitness Apps in 2018… but Use with Caution

As more people continue to use health apps on their smartphones to help achieve weight loss and exercise goals, it’s important to use such tools with an element of personal caution, says Encinitas Physical Therapist Karen Turner-Schlegel. According to a report by the firm ‘Research2Guidance’, more than 325,000 health apps were available to consumers in [...]

2017-12-31T07:41:19-08:00By |Exercise, Healthy Living, News|Comments Off on Use Fitness Apps in 2018… but Use with Caution

Ward Off Holiday Stress Through Exercise

When the holiday season leaves you sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Encinitas Physical Therapist Karen Turner-Schlegel has a suggestion: Sweat away that stress by making exercise a part of your holiday tradition. “Pretty much any form of exercise, whether it’s walking, running, lifting weights, or of course Pilates, [...]

2018-11-27T09:38:41-08:00By |Exercise, Healthy Living, News, Physical Therapy, Pilates|Comments Off on Ward Off Holiday Stress Through Exercise