Healthy Living

Healthy Living

Best Practices for Living a Well-Designed Life

  1. Change your thoughts if you want to change your life
  2. Daily, find time for meditation or devotion
  3. Exercise
  4. Take a walk after dinner
  5. Trust your gut
  6. Maximize your strengths
  7. Stay away from drama
  8. Get a check-up once a year
  9. Practice smiling every day– it will make you happier
  10. Go for experiences, not things
  11. Less driving, more walking
  12. Less worry, more sleep
  13. Less anger, more laughter
  14. Less meat, more vegetables
  15. Less words, more action
  16. Less alcohol, more tea
  17. Less soda, more water

 

 

 

By |2017-05-24T10:16:42+00:00May 23rd, 2017|Healthy Living, News|Comments Off on Healthy Living