“Karen was able to train my imbalances so I can move pain-free!”
Come in and Discover the Difference with Pilates…
Pilates integrates full-body fitness, including the breath and the mind, which provides a level of fitness that is hard to find elsewhere!
Benefits of Pilates include:
- Balance and harmony
- Strong core support with the deep abdominals, low back and pelvic floor
- Improved posture
- Body/Mind connection through focus, breath and detail of movement
- Strength without the bulky muscles
- Increased endurance and flexibility
- Adaptable to men and women of all fitness levels
- Efficient movement
- Precision of exercises
What better way than to take Pilates with a trained physical therapist! Karen takes great pride in safely progressing her clients to avoid pain and further injury.
Many of Karen’s clients have a history of injuries and/or surgeries but want to take advantage of the pilates method for strengthening. Karen has been a great choice for experiencing the benefits of pilates because she knows how to work with injuries. Come take advantage of the benefits of pilates and feel confident knowing that Karen will go out of her way to safely progress you.
Private one hour sessions with Karen:
- $110/hr private session
- $105/hr for package of 4 sessions
- $97.50/hr for package of 8 sessions
- $90/hr for package of 12 sessions
Give the Perfect Gift of Health
Private Pilates sessions!
- $110 for one Pilates session
- $525 for 5 Pilates sessions
- $900 for 10 Pilates sessions
- $1080 for 12 Pilates sessions
- Or enter a custom amount